on the pulse
5 Tips to protect your mental health this festi...
Trying to maintain mental well-being can be difficult during the holiday season. Stress, family pressure, and depression are some of the common challenges that people experience during this time. There...
5 Tips to protect your mental health this festi...
Trying to maintain mental well-being can be difficult during the holiday season. Stress, family pressure, and depression are some of the common challenges that people experience during this time. There...
The pillow of my (practice) dreams
It was winter in Cape Town, 2018. A day I allowed myself to dream of what my perfect life would look like. I've done this exercise many times, I visualise...
The pillow of my (practice) dreams
It was winter in Cape Town, 2018. A day I allowed myself to dream of what my perfect life would look like. I've done this exercise many times, I visualise...
An honest review of the Anna Pregnancy Pillow b...
Being a midwife and expecting my first baby has been an incredible journey, being super informed and understanding my body has been hugely empowering. However, one of the things I...
An honest review of the Anna Pregnancy Pillow b...
Being a midwife and expecting my first baby has been an incredible journey, being super informed and understanding my body has been hugely empowering. However, one of the things I...
Comfy Lockdown Pregnancy Essentials
This is not my first rodeo. The first time I was pregnant I was in total bliss. Don't get me wrong, there was the morning sickness, the sore hips and...
Comfy Lockdown Pregnancy Essentials
This is not my first rodeo. The first time I was pregnant I was in total bliss. Don't get me wrong, there was the morning sickness, the sore hips and...
Is it I safe to sleep on my stomach when pregnant?
"Is it safe for my baby if I lie or sleep on my stomach during my pregnancy" - is the most frequently asked question I get. The short answer: YES! But I...
Is it I safe to sleep on my stomach when pregnant?
"Is it safe for my baby if I lie or sleep on my stomach during my pregnancy" - is the most frequently asked question I get. The short answer: YES! But I...